For better sexual health
Solve your Ejaculation
Problems in 7 days
The Sexual Health
Group has over 11,200 successful treatments all
over the world due to the simplicity and the
effectiveness of their treatment
The Institute has systematically worked with a group pf specialists and health
institutions located in Europe and America . For this
reason, they have gained vast experience of PE treatment
The
Sexual Health Group
Solve your problem in 7 days!
Overall health and well being is directly
related to our sexual health and therefore good sex. When your sex glands are in good working order they secrete hormones that affect your health as a whole. The rewards of healthy sex glands include greater vitality, more energy and better sex.
Good nutrition,
exercise and adequate sleep
are all required for sexual health that will help to stimulate the full power of your sex glands and lead to more satisfying sex. Healthy sex glands secrete the right amount of hormones essential for a healthy sex life. These hormones help the body to rejuvenate and sustain it’s energy. Research shows that people who have sex regularly are more likely to maintain higher hormone levels.
Some things like shock, stress or illness can have an adverse effect on our
sexual health and the sex glands in particular. Unfortunately these things aren’t always avoidable,
however some things that reduce the potency of your sex glands are within your control.
Substances that reduce potency include alcohol,
cigarettes, tranquillisers and coffee. Nicotine constricts the arteries and reduces the blood flow through the body. For males, if the blood flow to the penis is severe, it will cause impotency. Some drugs such as those prescribed for heart or blood pressure can also help to cause impotency in some men. Large amounts of alcohol have a very adverse affect and may cause permanent damage over a period of time.
Good diet and adequate sleep are absolutely necessary for maintaining sexual health and performance. Zinc is vital to nourish the reproductive system and prostate gland. Because zinc produces testosterone it is an essential hormone for sexual desire in both men and women.
Your diet should include plenty of grain products, fruit and vegetables on a daily basis, along with several
glasses of water to flush your system.
Vitamin E can be helpful to stop hormones being destroyed while Ginseng has long been used to enhance sexual vigour.
A certain amount of exercise is beneficial but too much will reduce the sexual vigour. Try to avoid very hot showers or baths, as the testicles particularly, require a cool temperature to function properly.
For males, fear of impotency is the biggest concern in sexual health, this can lead to depression and low self esteem which only serves to make the situation worse. If there is no medical reason for impotency a radical assessment of lifestyle might be considered. In the end
sexual health, happiness and harmony are goals well worth striving for.
For men a simple exercise involving the muscles around the anus can have very beneficial results. This exercise can also help to strengthen the prostate, prevent haemorrhoids and may help correct problems related to impotency. The exercise is best done twice a day, and like any exercise time and patience are required.
Tighten the muscles around the anus and draw them upwards. It should feel as if the whole area is being drawn in and upwards. Hold for as long as it is comfortable and relax. Repeat.
At first this will be difficult and you may be unable to hold the muscles at all. If you persist over a period of time it will become easier and you will be able to hold for longer periods. At first, limit yourself to two or three attempts, do not strain or tire yourself in any way.
From a woman’s point of view the greatest concern in sexual health is
fatigue. Running a home, pursuing a career or maybe
doing both, can mean you are too busy or too tired for sex. It’s essential to
set aside time no matter how difficult to enjoy the love and harmony that good
sex brings. Not only will it rejuvenate your body it will add zest and life to
your relationship.
Statistics indicate that one out of every three
relationship break-ups is due to sexual dysfunction. According to recent
reports,
§
More than 46% of women in America experience
little or no sexual satisfaction.
§
Over 40 million have actually lost their desire
for sex.
§
Many do not achieve orgasm with clitoral
stimulation.
§
Only 25% of sexually active women achieve
orgasm with intercourse.
In fact, countless numbers of women
between the ages of 18 and 80 have never achieved orgasm at all, or have orgasms
so mild they don't even recognize them as such.
Practicing the
pelvic floor exercises will enable you to gain extra pleasure from
your love-making, the heightened sensations will allow both parties to benefit.
Here is a rejuvenating tonic for the male genitals using essential oils. Apply after a warm shower by massaging gently into the skin.
Mix 5 drops of Juniper, 8 drops of Sandalwood and 12 drops of lavender into 50mls of Jojoba oil. Decant into a glass bottle and store in a dark place. Use the tonic on a daily basis.
If you need to relax and unwind before sex try using a room vaporizer or take a bath.
Essential oils are very powerful mood enhancers and shouldn’t be overlooked as an aid to sensual awareness
and sexual health.
Try one of these:
- 8 to 10 drops of geranium in the bath is relaxing and uplifting.
-
- 8 to 10 drops of lavender will relax and soothe.
-
- 8 drops of Sandalwood is sensual and mellowing.
-
- 2 drops of lavender and 3 of Neroli in the vaporizer is settling and calming.
-
- 3 drops of Patchouli and 3 drops of Roman Camomile is soothing and uplifting.
Important warning. Be aware that some oils are not suitable for people with medical conditions such as high blood pressure or epilepsy.
Go to top of page Sexual Health
