Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.
Simple Meditation is merely a form of deep relaxation that allows you to distance yourself from everyday events and concentrateRead more.
Here are some Beauty Tips relating to your personal appearance. Because to-days modern society is obsessed by the way weRead more.
Healthy Eating is all about your diet, what you eat on a day to day basis affects your health. ARead more.
Women of today are lucky because menopause is a subject that can be discussed openly, there is plenty of informationRead more.
This is a colorless almost tasteless substance used in cooking and preparation of food. It comes in the form ofRead more.
In a perfect world we would all have a healthy lifestyle. We would be eating the right food, exercising, sleepingRead more.
Moving House Checklist
The moving house checklist is all about following a few simple strategies that will help to make your home movingRead more.
Heart Attack Prevention
Heart attack prevention has increased with modern drugs, but only if the patient gets help early, experts say. Once anRead more.
Double Chin Exercises
Most people carry a little extra fat under the chin and unfortunately getting rid of it isn’t easy. I haveRead more.
Dealing with Loneliness
Dealing with loneliness is no easy matter as humans are naturally sociable. We like to interact with each other, beRead more.
Water Filtration Systems
Water Filtration Systems provide clean, safe drinking water that is so essential to good health. Even if you have cleanRead more.
Benefits of Seaweed
The benefits of seaweed are huge but for most of us the word seaweed conjures up images of beaches strewnRead more.
Breast Exercises The breasts are supported by muscles in the shoulders, back and chest. Breast Exercises help to strengthen theseRead more.
After Breast Cancer
What happens after breast cancer? Well the good news is there is life, but maybe not as you knewRead more.
Improve memory is about strategies and techniques you can use to keep your memory sharp. The occasional memory lapse isRead more.
This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking. We are open to new ideas and are prepared to try different things if we think they have merit.
Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape. Both physically and mentally, as well as getting more out of life than we ever imagined possible.
By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.
Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.
It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.
Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!
Over time we have found the exercise program to be effective. Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.
We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.
We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.
Wishing all the best Trish & Chris.