Wellbeing Information

Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.

Bee Pollen Supplements
Bee pollen supplements came to the forefront in the latter half of the 1970’s when some athletes reported that taking
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Sexual Health
Overall health and well being is directly related to our sexual health and therefore good sex.   When your sex glands
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Healthy Lifestyle Exercises
Here are some ideas on healthy lifestyle exercises that fit the bill of not only being exercises that will improve
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After Breast Cancer
What happens after breast cancer?   Well the good news is there is life, but maybe not as you knew
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Gelatin
This is a colorless almost tasteless substance used in cooking and preparation of food. It comes in the form of
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Save On Groceries
There is no single idea or magic solution that will allow you to save on groceries instantly.  There are however
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Heart Attack Prevention
Heart attack prevention has increased with modern drugs, but only if the patient gets help early, experts say.  Once an
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How to Make a Decision
If you know how to make a decision, then you are most of the way to a healthy lifestyle.  Do
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Spirituality
Spirituality is best described as our personal relationship with a higher power or divine law. Because it is a personal
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Green Lipped Mussels
Green Lipped Mussels are harvested from the clean, pollution free waters that surround New Zealand.  Maoris have been eating these
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Atkins Diet
The Atkins Diet began in 1963 when Dr Robert C. Atkins decided to take a scientific approach towards weight loss.
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Benefits of Walking
The benefits of walking will give us the three universal goals most of us share: To live longer, To live
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Positive Attitude
Having a positive attitude affects not only ourselves but others around us.  We all like to be around positive people,
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Benefits of Exercise
The benefits of exercise is something you must think about if you want to retain any semblance of physical fitness.
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Water Filtration Systems
Water Filtration Systems provide clean, safe drinking water that is so essential to good health. Even if you have clean
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Wellbeing Information

This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking.  We are open to new ideas and are prepared to try different things if we think they have merit.

Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape.  Both physically and mentally, as well as getting more out of life than we ever imagined possible.

By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.

Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.

Budget Strategies

It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.

Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!

wellbeing information exercise helps

Over time we have found the exercise program to be effective.  Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.

We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.

We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.

Wishing all the best Trish & Chris.

Healthy Lifestyle Tips