Wellbeing Information

Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.

Pursuit of Happiness
We should all be in the pursuit of happiness and for those of us lucky enough to be living in the
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Disclaimer
Wellbeing-Information provides this website as a service. This site is not intended as a medical reference site. The information it
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Life Expectancy
Some of the leading experts in the field of life expectancy now believe that regular exercise and nutrition using a
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Healthy Lifestyle Exercises
Here are some ideas on healthy lifestyle exercises that fit the bill of not only being exercises that will improve
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About-us
My name is Trish and together with my husband Chris we have put together a site designed to help others
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Spirituality
Spirituality is best described as our personal relationship with a higher power or divine law. Because it is a personal
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Choosing a Weight Loss Program
What is involved in choosing a Weight Loss Program? Here are a few simple guidelines to help you in choosing
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Benefits of Water
The benefits of water are enormous Water is our body’s vital fuel, a health drink from mother nature. It’s calorie-free,
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Healthy Menu Planning
Healthy Menu Planning is thinking about meals and organising them in advance. This will also fit well into your shopping
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Quit Bad Habits
It is not so much the how to, but the incentive to quit bad habits that will make the difference.
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Treating Depression
Depression is an illness with very real symptoms. Treating depression is complex, there are no cut and dried cures since
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Double Chin Exercises
Most people carry a little extra fat under the chin and unfortunately getting rid of it isn’t easy. I have
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Benefits of Exercise
The benefits of exercise is something you must think about if you want to retain any semblance of physical fitness.
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Easy Entertaining
Easy entertaining, take the headache and stress out of a social gathering.  The way TV cooking shows make it look,
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Sexual Health
Overall health and well being is directly related to our sexual health and therefore good sex.   When your sex glands
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Wellbeing Information

This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking.  We are open to new ideas and are prepared to try different things if we think they have merit.

Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape.  Both physically and mentally, as well as getting more out of life than we ever imagined possible.

By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.

Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.

Budget Strategies

It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.

Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!

wellbeing information exercise helps

Over time we have found the exercise program to be effective.  Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.

We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.

We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.

Wishing all the best Trish & Chris.

Healthy Lifestyle Tips