Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.
Quit Smoking Support
Quit Smoking Support is not so much about “giving it up” but actually staying a non smoker. Most smokers haveRead more.
Strategies for Eye Care Here are a few simple strategies that will help you with eye care, to keep yourRead more.
What are votive candles and what makes them so appealing, as the latest trends show that the demand for candlesRead more.
Overall health and well being is directly related to our sexual health and therefore good sex. When your sex glandsRead more.
Natural Beauty Products
Over the last few years the trend towards using natural beauty products has been growing rapidly. As women become moreRead more.
Breast Exercises The breasts are supported by muscles in the shoulders, back and chest. Breast Exercises help to strengthen theseRead more.
To avoid any confusion, this advice on relationships is aimed specifically at couples, rather than in general, as with yourRead more.
Depression is an illness with very real symptoms. Treating depression is complex, there are no cut and dried cures sinceRead more.
Water Filtration Systems
Water Filtration Systems provide clean, safe drinking water that is so essential to good health. Even if you have cleanRead more.
A portable income is the ideal solution if you want to make enough money to free yourself from the tyrannyRead more.
Breathing properly isn’t something most people think about, we do it naturally and unconsciously from the minute we are bornRead more.
You can bet that ways to Regrow hair, hair loss and thinning hair, would feature pretty high on the listRead more.
After Breast Cancer
What happens after breast cancer? Well the good news is there is life, but maybe not as you knewRead more.
Breathe Life Into Your Marriage
Enter Your Details Below To Download This FREE Guide Today, Discover How to easily turn arguments into “negotiations” where youRead more.
Stress management now plays a large part of our every day lives if we want to remain healthy and liveRead more.
This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking. We are open to new ideas and are prepared to try different things if we think they have merit.
Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape. Both physically and mentally, as well as getting more out of life than we ever imagined possible.
By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.
Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.
It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.
Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!
Over time we have found the exercise program to be effective. Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.
We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.
We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.
Wishing all the best Trish & Chris.