Wellbeing Information

Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.

Wellbeing Information
Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and
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Liver Spots on Hands
The appearance of liver spots on hands as we age are very common. Liver spots, age spots and sun spots
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Bee Pollen Supplements
Bee pollen supplements came to the forefront in the latter half of the 1970’s when some athletes reported that taking
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Relationships
To avoid any confusion, this advice on relationships is aimed specifically at couples, rather than in general, as with your
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Choosing a Weight Loss Program
What is involved in choosing a Weight Loss Program? Here are a few simple guidelines to help you in choosing
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Diet Tips
Here are some diet tips and advice on losing weight through diets.  Remember though you should seek medical advice if
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Tummy Exercises
Tummy Exercises Tummy exercises help us to shave off that little bit of flab that makes such a difference to
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Power Nap
Thomas Edison hardly slept at all, except in 20-minute power naps.  Mark Twain was noted for his insomnia, but was
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Double Chin Exercises
Most people carry a little extra fat under the chin and unfortunately getting rid of it isn’t easy. I have
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Quit Bad Habits
It is not so much the how to, but the incentive to quit bad habits that will make the difference.
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Green Lipped Mussels
Green Lipped Mussels are harvested from the clean, pollution free waters that surround New Zealand.  Maoris have been eating these
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Dealing with Loneliness
Dealing with loneliness is no easy matter as humans are naturally sociable.  We like to interact with each other, be
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Healthy Lifestyle Exercises
Here are some ideas on healthy lifestyle exercises that fit the bill of not only being exercises that will improve
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Benefits of Exercise
The benefits of exercise is something you must think about if you want to retain any semblance of physical fitness.
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Food Safety
Food safety is usually taken for granted by the buying public, but everyone’s attention was recently directed to food poisoning
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Wellbeing Information

This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking.  We are open to new ideas and are prepared to try different things if we think they have merit.

Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape.  Both physically and mentally, as well as getting more out of life than we ever imagined possible.

By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.

Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.

Budget Strategies

It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.

Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!

wellbeing information exercise helps

Over time we have found the exercise program to be effective.  Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.

We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.

We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.

Wishing all the best Trish & Chris.

Healthy Lifestyle Tips