Wellbeing Information

Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.

Eye Exercises
Why Eye Exercises should be part of your daily routine. Your eyesight generally starts to deteriorate as you age. It
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Natural Beauty Products
Over the last few years the trend towards using natural beauty products has been growing rapidly.  As women become more
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Privacy Policy
We recognize that your privacy is important. This document outlines the types of personal information we receive and collect when
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Sea Change
Choosing a new lifestyle is often referred to as a sea change or tree change, this is because many people
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Bee Pollen Supplements
Bee pollen supplements came to the forefront in the latter half of the 1970’s when some athletes reported that taking
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Green Lipped Mussels
Green Lipped Mussels are harvested from the clean, pollution free waters that surround New Zealand.  Maoris have been eating these
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Healthy Eating
Healthy Eating is all about your diet, what you eat on a day to day basis affects your health. A
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Gelatin
This is a colorless almost tasteless substance used in cooking and preparation of food. It comes in the form of
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Breast Exercises
Breast Exercises The breasts are supported by muscles in the shoulders, back and chest. Breast Exercises help to strengthen these
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Quit Smoking Support
Quit Smoking Support is not so much about “giving it up” but actually staying a non smoker.  Most smokers have
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Breathing Properly
Breathing properly isn’t something most people think about, we do it naturally and unconsciously from the minute we are born
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Disclaimer
Wellbeing-Information provides this website as a service. This site is not intended as a medical reference site. The information it
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Wellbeing Blog
These blog posts are less formal and more personal than the article pages. We hope you enjoy them
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Paleo Diet
Ever heard of the “Paleo Diet”? If you haven’t;  the Paleo Diet is based around eating REAL FOODS – unprocessed
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Goal Setting
Goal setting is a fundamental necessity if you are in the search for better lifestyle.   The expectation of leading a
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Wellbeing Information

This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking.  We are open to new ideas and are prepared to try different things if we think they have merit.

Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape.  Both physically and mentally, as well as getting more out of life than we ever imagined possible.

By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.

Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.

Budget Strategies

It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.

Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!

wellbeing information exercise helps

Over time we have found the exercise program to be effective.  Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.

We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.

We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.

Wishing all the best Trish & Chris.

Healthy Lifestyle Tips