Wellbeing Information

Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.

Quit Smoking Support
Quit Smoking Support is not so much about “giving it up” but actually staying a non smoker.  Most smokers have
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Stress Management
Stress management now plays a large part of our every day lives if we want to remain healthy and live
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Positive Attitude
Having a positive attitude affects not only ourselves but others around us.  We all like to be around positive people,
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How to Make a Decision
If you know how to make a decision, then you are most of the way to a healthy lifestyle.  Do
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Aromatherapy and Essential Oils
Aromatherapy and essential oils date back to the ancient Egyptians, who used the essential oils for health and beauty.  Today
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Eye Care
Strategies for Eye Care Here are a few simple strategies that will help you with eye care, to keep your
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Super Foods
In the last few years much has been written about Super Foods and more people are trying to incorporate them
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Healthy Lifestyle Exercises
Here are some ideas on healthy lifestyle exercises that fit the bill of not only being exercises that will improve
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Calorie Chart
Why you need a calorie chart. Before we get into the benefits of counting calories, you might like to know
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Green Lipped Mussels
Green Lipped Mussels are harvested from the clean, pollution free waters that surround New Zealand.  Maoris have been eating these
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Benefits of Walking
The benefits of walking will give us the three universal goals most of us share: To live longer, To live
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Wellbeing Blog
These blog posts are less formal and more personal than the article pages. We hope you enjoy them
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Healthy Lifestyle
In a perfect world we would all have a healthy lifestyle. We would be eating the right food, exercising, sleeping
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Relationships
To avoid any confusion, this advice on relationships is aimed specifically at couples, rather than in general, as with your
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Signs of Menopause
If you are a woman aged 45 to 55 it’s highly likely you will be experiencing signs of menopause. For
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Wellbeing Information

This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking.  We are open to new ideas and are prepared to try different things if we think they have merit.

Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape.  Both physically and mentally, as well as getting more out of life than we ever imagined possible.

By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.

Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.

Budget Strategies

It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.

Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!

wellbeing information exercise helps

Over time we have found the exercise program to be effective.  Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.

We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.

We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.

Wishing all the best Trish & Chris.

Healthy Lifestyle Tips