Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.
Quit Smoking Support
Quit Smoking Support is not so much about “giving it up” but actually staying a non smoker. Most smokers haveRead more.
Natural Beauty Products
Over the last few years the trend towards using natural beauty products has been growing rapidly. As women become moreRead more.
Aromatherapy and Essential Oils
Aromatherapy and essential oils date back to the ancient Egyptians, who used the essential oils for health and beauty. TodayRead more.
A portable income is the ideal solution if you want to make enough money to free yourself from the tyrannyRead more.
Advice on Relationships
This is advice on relationships, but you can consider marriage and long term commitments to be the same. Most adviceRead more.
Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing andRead more.
Healthy Cooking is about choosing a cooking method that delivers optimum health benefits. Most people get comfortable with a cookingRead more.
Strategies for Eye Care Here are a few simple strategies that will help you with eye care, to keep yourRead more.
Breathing properly isn’t something most people think about, we do it naturally and unconsciously from the minute we are bornRead more.
In the last few years scientific studies of the brain have produced evidence that brain exercises can help to keepRead more.
Moving House Checklist
The moving house checklist is all about following a few simple strategies that will help to make your home movingRead more.
Spirituality is best described as our personal relationship with a higher power or divine law. Because it is a personalRead more.
Wellbeing-Information provides this website as a service. This site is not intended as a medical reference site. The information itRead more.
Why Eye Exercises should be part of your daily routine. Your eyesight generally starts to deteriorate as you age. ItRead more.
Easy entertaining, take the headache and stress out of a social gathering. The way TV cooking shows make it look,Read more.
This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking. We are open to new ideas and are prepared to try different things if we think they have merit.
Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape. Both physically and mentally, as well as getting more out of life than we ever imagined possible.
By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.
Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.
It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.
Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!
Over time we have found the exercise program to be effective. Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.
We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.
We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.
Wishing all the best Trish & Chris.