Wellbeing Information

Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.

Goal Setting
Goal setting is a fundamental necessity if you are in the search for better lifestyle.   The expectation of leading a
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Quit Bad Habits
It is not so much the how to, but the incentive to quit bad habits that will make the difference.
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Choosing a Weight Loss Program
What is involved in choosing a Weight Loss Program? Here are a few simple guidelines to help you in choosing
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Contacts
We have a wonderful lifestyle, and having cruised on our 40ft yacht on the East Coast of Australia, we are now
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Dealing with Loneliness
Dealing with loneliness is no easy matter as humans are naturally sociable.  We like to interact with each other, be
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Healthy Lifestyle Exercises
Here are some ideas on healthy lifestyle exercises that fit the bill of not only being exercises that will improve
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Diet Tips
Here are some diet tips and advice on losing weight through diets.  Remember though you should seek medical advice if
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Heart Attack Prevention
Heart attack prevention has increased with modern drugs, but only if the patient gets help early, experts say.  Once an
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Double Chin Exercises
Most people carry a little extra fat under the chin and unfortunately getting rid of it isn’t easy. I have
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About-us
My name is Trish and together with my husband Chris we have put together a site designed to help others
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Save On Groceries
There is no single idea or magic solution that will allow you to save on groceries instantly.  There are however
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Benefits of Fish Oil
The Benefits of Fish Oil / Omega 3 The benefits have been known for many years. Because of food shortages after
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Vitamin Source
In a perfect world we would all be eating the natural vitamin source in a healthy diet, there would be
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Breast Cancer Survivor
I had never considered my being a breast cancer survivor as particularly inspirational, but when Dr. Peter Tylee considered it
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Quit Smoking Support
Quit Smoking Support is not so much about “giving it up” but actually staying a non smoker.  Most smokers have
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Wellbeing Information

This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking.  We are open to new ideas and are prepared to try different things if we think they have merit.

Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape.  Both physically and mentally, as well as getting more out of life than we ever imagined possible.

By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.

Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.

Budget Strategies

It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.

Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!

wellbeing information exercise helps

Over time we have found the exercise program to be effective.  Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.

We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.

We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.

Wishing all the best Trish & Chris.

Healthy Lifestyle Tips