Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.
Here are some diet tips and advice on losing weight through diets. Remember though you should seek medical advice ifRead more.
Improve memory is about strategies and techniques you can use to keep your memory sharp. The occasional memory lapse isRead more.
Depression is an illness with very real symptoms. Treating depression is complex, there are no cut and dried cures sinceRead more.
Liver Spots on Hands
The appearance of liver spots on hands as we age are very common. Liver spots, age spots and sun spotsRead more.
Signs of Menopause
If you are a woman aged 45 to 55 its highly likely you will be experiencing signs of menopause. ForRead more.
Strategies for Eye Care Here are a few simple strategies that will help you with eye care, to keep yourRead more.
Healthy Cooking is about choosing a cooking method that delivers optimum health benefits. Most people get comfortable with a cookingRead more.
Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing andRead more.
Benefits of Water
The benefits of water are enormous Water is our body’s vital fuel, a health drink from mother nature. It’s calorie-free,Read more.
Spirituality is best described as our personal relationship with a higher power or divine law. Because it is a personalRead more.
Quit Bad Habits
It is not so much the how to, but the incentive to quit bad habits that will make the difference.Read more.
Choosing a Weight Loss Program
What is involved in choosing a Weight Loss Program? Here are a few simple guidelines to help you in choosingRead more.
Benefits of Walking
The benefits of walking will give us the three universal goals most of us share: To live longer, To liveRead more.
Benefits of Seaweed
The benefits of seaweed are huge but for most of us the word seaweed conjures up images of beaches strewnRead more.
Tips for Saving Money
Tips for saving money is all about making small savings in all areas of your life, that can add upRead more.
This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking. We are open to new ideas and are prepared to try different things if we think they have merit.
Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape. Both physically and mentally, as well as getting more out of life than we ever imagined possible.
By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.
Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.
It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.
Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!
Over time we have found the exercise program to be effective. Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.
We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.
We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.
Wishing all the best Trish & Chris.