Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.
In a perfect world we would all have a healthy lifestyle. We would be eating the right food, exercising, sleepingRead more.
This is a colorless almost tasteless substance used in cooking and preparation of food. It comes in the form ofRead more.
Improve memory is about strategies and techniques you can use to keep your memory sharp. The occasional memory lapse isRead more.
Having a positive attitude affects not only ourselves but others around us. We all like to be around positive people,Read more.
Easy entertaining, take the headache and stress out of a social gathering. The way TV cooking shows make it look,Read more.
Here are some diet tips and advice on losing weight through diets. Remember though you should seek medical advice ifRead more.
Moving House Checklist
The moving house checklist is all about following a few simple strategies that will help to make your home movingRead more.
My name is Trish and together with my husband Chris we have put together a site designed to help othersRead more.
Quit Smoking Support
Quit Smoking Support is not so much about “giving it up” but actually staying a non smoker. Most smokers haveRead more.
Some of the leading experts in the field of life expectancy now believe that regular exercise and nutrition using aRead more.
Benefits of Exercise
The benefits of exercise is something you must think about if you want to retain any semblance of physical fitness.Read more.
Benefits of Seaweed
The benefits of seaweed are huge but for most of us the word seaweed conjures up images of beaches strewnRead more.
In the last few years scientific studies of the brain have produced evidence that brain exercises can help to keepRead more.
We recognize that your privacy is important. This document outlines the types of personal information we receive and collect whenRead more.
Women of today are lucky because menopause is a subject that can be discussed openly, there is plenty of informationRead more.
This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking. We are open to new ideas and are prepared to try different things if we think they have merit.
Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape. Both physically and mentally, as well as getting more out of life than we ever imagined possible.
By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.
Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.
It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.
Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!
Over time we have found the exercise program to be effective. Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.
We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.
We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.
Wishing all the best Trish & Chris.