Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.
Advice on Relationships
This is advice on relationships, but you can consider marriage and long term commitments to be the same. Most adviceRead more.
Choosing a Weight Loss Program
What is involved in choosing a Weight Loss Program? Here are a few simple guidelines to help you in choosingRead more.
Strategies for Eye Care Here are a few simple strategies that will help you with eye care, to keep yourRead more.
What are votive candles and what makes them so appealing, as the latest trends show that the demand for candlesRead more.
Water Filtration Systems
Water Filtration Systems provide clean, safe drinking water that is so essential to good health. Even if you have cleanRead more.
Moving House Checklist
The moving house checklist is all about following a few simple strategies that will help to make your home movingRead more.
Thomas Edison hardly slept at all, except in 20-minute power naps. Mark Twain was noted for his insomnia, but wasRead more.
Healthy Eating is all about your diet, what you eat on a day to day basis affects your health. ARead more.
This is a colorless almost tasteless substance used in cooking and preparation of food. It comes in the form ofRead more.
Stress management now plays a large part of our every day lives if we want to remain healthy and liveRead more.
Healthy Cooking is about choosing a cooking method that delivers optimum health benefits. Most people get comfortable with a cookingRead more.
Breathe Life Into Your Marriage
Enter Your Details Below To Download This FREE Guide Today, Discover How to easily turn arguments into “negotiations” where youRead more.
Healthy Menu Planning
Healthy Menu Planning is thinking about meals and organising them in advance. This will also fit well into your shoppingRead more.
Tips for Saving Money
Tips for saving money is all about making small savings in all areas of your life, that can add upRead more.
Breathing properly isn’t something most people think about, we do it naturally and unconsciously from the minute we are bornRead more.
This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking. We are open to new ideas and are prepared to try different things if we think they have merit.
Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape. Both physically and mentally, as well as getting more out of life than we ever imagined possible.
By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.
Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.
It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.
Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!
Over time we have found the exercise program to be effective. Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.
We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.
We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.
Wishing all the best Trish & Chris.