Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.
Benefits of Fish Oil
The Benefits of Fish Oil / Omega 3 The benefits have been known for many years. Because of food shortages afterRead more.
Improve memory is about strategies and techniques you can use to keep your memory sharp. The occasional memory lapse isRead more.
After Breast Cancer
What happens after breast cancer? Well the good news is there is life, but maybe not as you knewRead more.
Why you need a calorie chart. Before we get into the benefits of counting calories, you might like to knowRead more.
Benefits of Exercise
The benefits of exercise is something you must think about if you want to retain any semblance of physical fitness.Read more.
We have a wonderful lifestyle, and having cruised on our 40ft yacht on the East Coast of Australia, we are nowRead more.
We recognize that your privacy is important. This document outlines the types of personal information we receive and collect whenRead more.
Water Filtration Systems
Water Filtration Systems provide clean, safe drinking water that is so essential to good health. Even if you have cleanRead more.
In the last few years scientific studies of the brain have produced evidence that brain exercises can help to keepRead more.
Strategies for Eye Care Here are a few simple strategies that will help you with eye care, to keep yourRead more.
Healthy Eating is all about your diet, what you eat on a day to day basis affects your health. ARead more.
In a perfect world we would all be eating the natural vitamin source in a healthy diet, there would beRead more.
Liver Spots on Hands
The appearance of liver spots on hands as we age are very common. Liver spots, age spots and sun spotsRead more.
Healthy Cooking is about choosing a cooking method that delivers optimum health benefits. Most people get comfortable with a cookingRead more.
Benefits of Walking
The benefits of walking will give us the three universal goals most of us share: To live longer, To liveRead more.
This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking. We are open to new ideas and are prepared to try different things if we think they have merit.
Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape. Both physically and mentally, as well as getting more out of life than we ever imagined possible.
By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.
Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.
It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.
Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!
Over time we have found the exercise program to be effective. Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.
We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.
We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.
Wishing all the best Trish & Chris.