Wellbeing Information

Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.

Paleo Diet
Ever heard of the “Paleo Diet”? If you haven’t;  the Paleo Diet is based around eating REAL FOODS – unprocessed
Read more.
Tips for Saving Money
Tips for saving money is all about making small savings in all areas of your life, that can add up
Read more.
Eye Care
Strategies for Eye Care Here are a few simple strategies that will help you with eye care, to keep your
Read more.
Advice on Relationships
This is advice on relationships, but you can consider marriage and long term commitments to be the same. Most advice
Read more.
Brain Exercises
In the last few years scientific studies of the brain have produced evidence that brain exercises can help to keep
Read more.
Regrow Hair
You can bet that ways to Regrow hair, hair loss and thinning hair, would feature pretty high on the list
Read more.
Relationships
To avoid any confusion, this advice on relationships is aimed specifically at couples, rather than in general, as with your
Read more.
Benefits of Fish Oil
The Benefits of Fish Oil / Omega 3 The benefits have been known for many years. Because of food shortages after
Read more.
Liver Spots on Hands
The appearance of liver spots on hands as we age are very common. Liver spots, age spots and sun spots
Read more.
Life Expectancy
Some of the leading experts in the field of life expectancy now believe that regular exercise and nutrition using a
Read more.
Diet Tips
Here are some diet tips and advice on losing weight through diets.  Remember though you should seek medical advice if
Read more.
Health and Nutritional Supplements
Health and nutritional supplements come in many guises and have been around a long time.  Over the last 50 years
Read more.
Signs of Menopause
If you are a woman aged 45 to 55 it’s highly likely you will be experiencing signs of menopause. For
Read more.
Contacts
We have a wonderful lifestyle, and having cruised on our 40ft yacht on the East Coast of Australia, we are now
Read more.
Gelatin
This is a colorless almost tasteless substance used in cooking and preparation of food. It comes in the form of
Read more.

Wellbeing Information

This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking.  We are open to new ideas and are prepared to try different things if we think they have merit.

Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape.  Both physically and mentally, as well as getting more out of life than we ever imagined possible.

By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.

Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.

Budget Strategies

It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.

Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!

wellbeing information exercise helps

Over time we have found the exercise program to be effective.  Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.

We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.

We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.

Wishing all the best Trish & Chris.

Healthy Lifestyle Tips