Wellbeing Information

Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.

Bee Pollen Supplements
Bee pollen supplements came to the forefront in the latter half of the 1970’s when some athletes reported that taking
Read more.
Healthy Lifestyle Exercises
Here are some ideas on healthy lifestyle exercises that fit the bill of not only being exercises that will improve
Read more.
Life Expectancy
Some of the leading experts in the field of life expectancy now believe that regular exercise and nutrition using a
Read more.
Beauty Tips
Here are some Beauty Tips relating to your personal appearance. Because to-days modern society is obsessed by the way we
Read more.
Double Chin Exercises
Most people carry a little extra fat under the chin and unfortunately getting rid of it isn’t easy. I have
Read more.
Wellbeing Blog
These blog posts are less formal and more personal than the article pages. We hope you enjoy them
Read more.
Sleep Tips
Here are some sleep tips for you, as sleep is our secret weapon against ageing.  While we are sleeping our
Read more.
Natural Beauty Products
Over the last few years the trend towards using natural beauty products has been growing rapidly.  As women become more
Read more.
Moving House Checklist
The moving house checklist is all about following a few simple strategies that will help to make your home moving
Read more.
Disclaimer
Wellbeing-Information provides this website as a service. This site is not intended as a medical reference site. The information it
Read more.
Breathing Properly
Breathing properly isn’t something most people think about, we do it naturally and unconsciously from the minute we are born
Read more.
Pursuit of Happiness
We should all be in the pursuit of happiness and for those of us lucky enough to be living in the
Read more.
Signs of Menopause
If you are a woman aged 45 to 55 it’s highly likely you will be experiencing signs of menopause. For
Read more.
Paleo Diet
Ever heard of the “Paleo Diet”? If you haven’t;  the Paleo Diet is based around eating REAL FOODS – unprocessed
Read more.
Advice on Relationships
This is advice on relationships, but you can consider marriage and long term commitments to be the same. Most advice
Read more.

Wellbeing Information

This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking.  We are open to new ideas and are prepared to try different things if we think they have merit.

Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape.  Both physically and mentally, as well as getting more out of life than we ever imagined possible.

By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.

Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.

Budget Strategies

It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.

Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!

wellbeing information exercise helps

Over time we have found the exercise program to be effective.  Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.

We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.

We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.

Wishing all the best Trish & Chris.

Healthy Lifestyle Tips