Wellbeing Information

Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.

Health and Nutritional Supplements
Health and nutritional supplements come in many guises and have been around a long time.  Over the last 50 years
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Quit Bad Habits
It is not so much the how to, but the incentive to quit bad habits that will make the difference.
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Signs of Menopause
If you are a woman aged 45 to 55 it’s highly likely you will be experiencing signs of menopause. For
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Life Expectancy
Some of the leading experts in the field of life expectancy now believe that regular exercise and nutrition using a
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Double Chin Exercises
Most people carry a little extra fat under the chin and unfortunately getting rid of it isn’t easy. I have
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Breathing Properly
Breathing properly isn’t something most people think about, we do it naturally and unconsciously from the minute we are born
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Eye Care
Strategies for Eye Care Here are a few simple strategies that will help you with eye care, to keep your
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Eye Exercises
Why Eye Exercises should be part of your daily routine. Your eyesight generally starts to deteriorate as you age. It
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Benefits of Walking
The benefits of walking will give us the three universal goals most of us share: To live longer, To live
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Gelatin
This is a colorless almost tasteless substance used in cooking and preparation of food. It comes in the form of
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Green Lipped Mussels
Green Lipped Mussels are harvested from the clean, pollution free waters that surround New Zealand.  Maoris have been eating these
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Atkins Diet
The Atkins Diet began in 1963 when Dr Robert C. Atkins decided to take a scientific approach towards weight loss.
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Healthy Cooking
Healthy Cooking is about choosing a cooking method that delivers optimum health benefits. Most people get comfortable with a cooking
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Water Filtration Systems
Water Filtration Systems provide clean, safe drinking water that is so essential to good health. Even if you have clean
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Super Foods
In the last few years much has been written about Super Foods and more people are trying to incorporate them
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Wellbeing Information

This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking.  We are open to new ideas and are prepared to try different things if we think they have merit.

Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape.  Both physically and mentally, as well as getting more out of life than we ever imagined possible.

By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.

Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.

Budget Strategies

It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.

Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!

wellbeing information exercise helps

Over time we have found the exercise program to be effective.  Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.

We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.

We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.

Wishing all the best Trish & Chris.

Healthy Lifestyle Tips