Wellbeing Information

Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.

Benefits of Water
The benefits of water are enormous Water is our body’s vital fuel, a health drink from mother nature. It’s calorie-free,
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Spirituality
Spirituality is best described as our personal relationship with a higher power or divine law. Because it is a personal
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Healthy Eating
Healthy Eating is all about your diet, what you eat on a day to day basis affects your health. A
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Stress Management
Stress management now plays a large part of our every day lives if we want to remain healthy and live
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Tummy Exercises
Tummy Exercises Tummy exercises help us to shave off that little bit of flab that makes such a difference to
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Super Foods
In the last few years much has been written about Super Foods and more people are trying to incorporate them
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Aromatherapy and Essential Oils
Aromatherapy and essential oils date back to the ancient Egyptians, who used the essential oils for health and beauty.  Today
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Wellbeing Blog
These blog posts are less formal and more personal than the article pages. We hope you enjoy them
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Contacts
We have a wonderful lifestyle, and having cruised on our 40ft yacht on the East Coast of Australia, we are now
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Healthy Menu Planning
Healthy Menu Planning is thinking about meals and organising them in advance. This will also fit well into your shopping
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Practicing Yoga
Studies suggest that practicing yoga might improve your health and quality of life In recent years the number of people
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Diet Tips
Here are some diet tips and advice on losing weight through diets.  Remember though you should seek medical advice if
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Beauty Tips
Here are some Beauty Tips relating to your personal appearance. Because to-days modern society is obsessed by the way we
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Breast Cancer Survivor
I had never considered my being a breast cancer survivor as particularly inspirational, but when Dr. Peter Tylee considered it
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Improve Memory
Improve memory is about strategies and techniques you can use to keep your memory sharp. The occasional memory lapse is
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Wellbeing Information

This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking.  We are open to new ideas and are prepared to try different things if we think they have merit.

Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape.  Both physically and mentally, as well as getting more out of life than we ever imagined possible.

By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.

Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.

Budget Strategies

It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.

Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!

wellbeing information exercise helps

Over time we have found the exercise program to be effective.  Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.

We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.

We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.

Wishing all the best Trish & Chris.

Healthy Lifestyle Tips