Improve memory is about strategies and techniques you can use to keep your memory sharp. The occasional memory lapse is normal so don’t panic because getting stressed will make it worse. Instead concentrate on what you can you can do to improve memory.
Bear in mind there are a few things that can cause or exacerbate memory loss or forgetfulness.
Common reasons for memory loss
Age does cause the memory processes to slow down, but we now know that the brain can produce new cells at any age. This is exciting because it means we can improve memory by training the brain. Memory loss can be caused by:
- Vitamin B 12 deficiency.
- Thyroid problems.
- Alcohol abuse.
Your memory is just like any other part of your body in so much as it needs regular exercise. Improve memory exercises help you to do that.
Your brain has the ability to reshape itself so improve memory exercises help to increase cognitive abilities. You can train your brain to accept knowledge and new ideas at any age.
You process information through five senses; this explains why a certain sound or smell can automatically trigger a memory recall.
Attention and memory are related. You take everything in but unless you make a conscious effort or pay attention most of it will be forgotten quickly
Simple techniques to improve your memory
When you are introduced to someone new, pay attention to their name and use it straightaway. If possible use it a couple of times and later after you part company re enforce it like this: “It was nice to meet John and Mary today.”
This is a form of repetition and locks it into your long term memory. It’s a well known exercise to improve your memory that works.
If you need to remember numbers break them down into blocks.
Take the number 194632.
Break it into two parts like so: 194 632 or three parts 19 46 32.
Many people use this improve memory method for telephone and credit card numbers.
It also helps to relate the numbers to something you are familiar with i.e. birth dates, house numbers, historical dates or even sports scores. This works well if you train yourself regularly
Rehearsing is a tried and true memory technique. When you really need to remember something repeat it over and over again. I hated math but to this day I remember the time tables even though I’ve forgotten everything else. May be a bit boring but it works!
Concentration and attention. When you filter out all the distractions, sometimes called ‘white noise’ and really concentrate, your memory has a better chance to retain the information. You can have a good memory if you take the time to practice
Memorizing by Association.
Memorizing by association. Using an image or word to help you to remember. This is another common method to improve memory. When you picture the image or word it helps to narrow the search making it easier and quicker.
Rhyming is a similar approach. Everyone favors different methods, find out which improve memory exercise works for you and practice it often.
If you are studying you will need high levels of concentration to improve the retention rate. Don’t overload your system, break information into manageable chunks and take regular breaks.
- Ginkgo improves blood flow to the brain.
- Bacopa Monnieri is an Asian herb considered to be very good for memory and concentration.
- Vitamin B 12 important for good memory function.
- Make sure your diet includes. ” Omega 3’s. Fruit and vegetables. Nuts and pulses.
Make sure you get plenty of quality rest. If you have problems sleeping consider meditation, relaxing meditation discs or download for an mp3 are a great idea they really help you to relax.
Research has shown that good relationships and social interaction help to improve memory and stimulate the brain.
Staying active, especially walking is good for memory retention. It has a great deal to do with blood circulations taking oxygen to the brain.
To improve memory and keep your mind in shape look for new challenges and do mind games such as crossword puzzles and Sudoku on a regular basis.
My favorite mind exercise.
I love this, it’s so simple but gives your memory a real workout. Remember what you had for every meal in the past week, sounds easy but it will get you going believe me.
Think up your own exercises and do them often.
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