Double Chin Exercises.

Why you need double chin exercises.  Unfortunately your chin is a handy place for your body to store extra fat.  Double chin exercises will help, especially if you do them in conjunction with a weight loss diet.  These chin exercises will help to tighten the platysma muscle which is responsible for downward movement of your jaw and corners of your  mouth. 

Benefit of good posture.  Good posture impacts on every part of your body and will help your chin exercises to be more effective. Strengthen your throat muscles by keeping your head up when standing or sitting.  Your throat muscles will gradually become more taut over time.

Double chin exercises you can do every day.   You can do these exercises at any time but as with any exercise a routine is preferable since you are less likely to forget. I always found early morning and just before bed the ideal time.

• Stand comfortably.  Slowly raise your head from your chest and tilt it back as far as possible.  Do not strain.  Close your mouth tightly so that your feel the neck muscles stretch.  Count to ten and relax, bring your head back to normal.  Start by doing this exercise once or twice a day than gradually increase until you are doing ten a day.

• Stand comfortable with your head at a natural angle.  Open your mouth wide and put your tongue out as far as possible.  Count to ten and then relax.  Does this as many times as you comfortable can, again building to ten.

• Stand comfortable with your head at a natural angle.  Bring your lower lip- up as far as possible, count to ten and relax. Repeat ten times.

•  Stand comfortable with your head at a natural angle.  Pull your chin upwards so you feel your muscles stretch.  Count to ten and relax.  Build to ten.

• Sit upright, then tilt your head back as far as you can manage, now open and close your mouth several times feeling the muscle stretch each time.

Before you go to sleep.  This is a simple exercise you can do every night with very little effort.  I have been doing this for years and it has worked for me.

Lie on your side and as you put your head on the pillow, tilt your head to stretch your neck.  Remember gently is the key, at no time should you experience discomfort.  During the night you will naturally change positions but those first few moments every night will make a difference. Gradually you will find tilting your head becomes part of your natural sleep pattern. 

Toning exercise.  This is beneficial if done in conjunction with double chin exercises. Stand straight with your head level. Using the back of your hand slap under your chin, start slowly and increase speed. Yes this is the one you see the aging actress do in the movies!  Do this for a couple of minutes two or three times a day.

Regular exercises have better results.  The great thing about these double chin exercises is that you can slot them into your daily life at any time.  Waiting for the kettle to boil or the printer to finish is a good opportunity to slip in a couple of exercises. You will have better results with double chin exercises if you do them every day.

Keep your skin supple.  Help to keep the skin on your neck and throat supple by moisturizing daily with skin cream or oil.  When applying products remember to use massaging motions and always stroke upwards towards the face. 

Weight loss.  Double chin exercises are very beneficial if you are following a weight loss diet.  As you shed the weight these exercises help to take up the slack in loose skin.  A good diet and exercise regime will help to keep that double chin at bay.

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