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We have a wonderful lifestyle, and cruise on our 40ft yacht on the East Coast of Australia. It is because of our lifestyle that we have created this site.  We would love to be able to improve peoples lifestyle, what ever that might be, so that they get the enjoyment from life that we are lucky enough to have found.

We can, even though we are constantly on the move, be contacted regularly with any quires or comments you may have regarding this site or issues covered in it.

Our email address is:

trish@wellbeing-information.com

 

We are also on Skype, send us an email for our ID

 

Postal address is:

PO Box 1902, Port Macquarie, NSW 2444, Australia

Snail mail could take a while to catch up with us!

 

We wish you health and happiness in you life.

 

Trish and Chris Powell


 

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This site is not intended as a medical reference site. The information it contains is general, not specific to individuals. The material on this site is not meant to take the place of diagnosis and or treatment by a qualified medical practitioner or nutritionist.

A qualified practitioner should be consulted before starting any diet or  exercise regime, as well as for serious or long-term health problems.

copy rights ©Moonstone Publishing  2000-2012

 

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Eye Exercises   If we do eye exercises on a regular basis, it’s possible to retard the onset of diminishing eye sight by several years. It may also be possible to greatly improve eye sight that is poor due only to age by doing simple eye exercises.

 

Celebrity Diets   Discover how celebrities lose weight. Celebrity Diets follows the latest diet trends in Hollywood. All the goss on who's eating what.

 

Tummy Exercises  Tummy exercises help us to shave off that little bit of flab that makes such a difference to how we look in pants and skirts.

 

Portable Income   Learn how to create a portable income using proven strategies and an unbelievable support system. Have a truly healthy lifestyle by working from home no matter where that may be.

Bee Pollen Supplement   Bee pollen supplements are known to have high anti-oxidant properties. They contains quercetin and carotenes that help your body purge dangerous free radicals, thus protecting you from various diseases

 

Fix Your Body  Fix Your Life

Healthy Lifestyle Tips

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Healthy Lifestyle Articles

Eye Exercises   Some people have a problem getting their head around the idea of eye exercises, and not so long ago it was considered to be a new age fad with no scientific backing. New research, however, has proved that bad vision isn't always caused by genetics.  Lifestyle and environment can play a major part in the health of our eyes.

Lose Unwanted Kilos   Weight loss isn't just about looking good, a healthy body weight is crucial if you want to enjoy good health and longevity. A fit for life diet encompasses more than just the food you eat, it becomes a way of life.

Moving On After Breast Cancer.    Breast cancer affects everyone in different ways and depending on the severity of each case, the recovery period varies greatly.

How to Meet Eligible Men.    So you're a woman looking for an eligible man. The bad news is so are millions of other women.

How to Cope with Information Overload    With modern technology we not only have access to, but are bombarded with information. A great deal of this is negative and causing stress. find out how you can deal with information overload.

Goal Setting    Goal setting isn't something most people want to hear about.  Typical comments are “Why do I need to write it down when it's all my head?”  Good point, but think about it, how much other stuff is in your head, and how do you juggle it all to keep it prioritized?

Menopause     Women of today are lucky because menopause is a subject that can be discussed openly, there is plenty of information available and no woman should feel she must suffer alone. Not so many years ago menopause could only be discussed in closed circles; very little was known about it and it wasn’t even recognised as a medical condition.

In Pursuit Of Happiness     Stop stressing about life and where you are. Take some tips and set out in the pursuit of happiness.

 

 

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