Bee pollen supplements
came to the forefront in the latter half of the 1970s when some athletes reported that taking bee pollen enhanced their performance on the field.
The truth in these claims is still questionable,however bee pollen was highly researched after its rise to fame.
The research showed some wonderful benefits that bee pollen brought to human beings. To understand better, let’s take a look at what organic bee pollen is, and how it benefits the human body.
What is Bee Pollen?
Bee pollen is produced by worker honey bees, who carry it back to the hive to nourish the drone bees. It is a mixture of plant nectar, plant pollens and bee saliva.
However, organic bee pollen is a little different from general bee pollen. Organic bee pollen is produced from hives that thrive on lands that are free of toxic materials like chemicals, fertilizers and insecticides. It comes from agricultural land that is cultivated using sustainable farming techniques.
We believe the best bee pollen is collected in New Zealand, where the prevailing weather is from the clear southern oceans. This is to make sure that the bee pollen collected is free from any industrial contaminants, pesticides, insecticides and other toxic matter.
Bee pollen when contaminated does not retain all of its qualities and thus organic bee pollen is more sought after than the other varieties that are widely available.
How is Bee Pollen Collected?
Honey bees are known be very hard working and travel far and wide to collect pollen dust from various flowers (from the stamens). However, transport becomes a hindrance and so they mix the pollen with honey to compress the collected pollen and make pollen pockets.
These pollen pockets are located near the honeybees legs. They then begin to make their way back to the hive. While doing so, they get into traps laid by farmers that are designed to shake the pollen pockets that fall off and get collected in a specially designed container.
What does Bee Pollen Contain?
Organic bee pollen comes with a plethora of nutrients and is highly valuable for bees and humans alike. Bee pollen is an amazing mixture of enzymes.
There are 96 different types of nutrients found in bee pollen. The important ones include:
It is known to be rich in vitamins, especially:
- Vitamin A
- Vitamin C
- Essential amino acids
- Other minerals that are essential to the human body.
However, the bee pollen collected is in the form of granules and each of these granules will have a different nutrient value because the amount, quality and the species of pollen collected is different. Since it is collected from a large variety of sources, the color of the granules will also be different and can range from light yellow to dark brown and even black.
Effect on Human Beings
Most people feel that they are in excellent health right now. That is a good feeling and one that they will want to continue. By taking bee pollen supplements, they can keep a variety of common health concerns at bay. It is natural for changes within the body to happen as a person gets older too. Yet being able to remain active, health, and happy during those golden years is a great option and one that is achievable.
Take a good look at your diet and see what it offers. If you do not eat items such as eggs and beef for increasing amino acids, it may be prudent to use a bee pollen supplement.
It is a fact that many people have deficiencies in their diet. Bee pollen supplements have shown that they can help to close that gap. It should not be considered a replacement for a great diet and daily exercisethough.
Taken regularly, bee pollen can have relaxant and anti-inflammatory effects on the human body. It is used to treat certain conditions like menopause symptoms, constipation and benign prostatic hyperplasia traditionally.
However, bee pollen supplements are not recommended for people who are allergic to bee products, ragweed, bee venom and any products of the chrysanthemum family. In cases where such allergies exist, bee pollen has been known to cause rare reactions that are anaphylactic.
How Does it Help?
Bee pollen has been proven to have beneficial effects on the human body. The benefits are manifold, and a regular intake of bee pollen can effects our daily health in various ways. When you look at bee pollen supplements, there is no denying that it qualifies as a super food. The overall benefits from it combined with its low calories are a winning combination that you will not want to pass up.
Bee Pollen Granules
Most people don’t provide their body with enough protein for it to thrive on. The fact that 25% of bee pollen is protein, means a person can convert it quickly into energy. In fact, a dose of bee pollen provides almost as much protein as peanut butter with only half the calories.
For people with a busy schedule, the fact that bee pollen offers plenty of energy is another great positive. Proteins will also help your body heal faster.
Bee pollen supplements are known to have high anti-oxidant properties. They contains quercetin and carotens that help your body purge dangerous free radicals, thus protecting you from various diseases.
Bee pollen has been widely used as a part of alternate medicine and has been associated with a boost to the immune system, helping to cure conditions like high cholesterol, cancer and flu.
The Benefits of Bee Pollen Supplements
Let’s summarize the wonders organic bee pollen supplements:
- Bee pollen boosts our performance and reduces recovery times after a good workout. In fact, many athletes are known to use bee pollen to enhance their stamina, endurance and strength.
- Bee pollen helps balance hormones. Regular intake of bee pollen can enhance production of required hormones and reduce the levels of those that are over-produced.
- Regular use of a bee pollen supplement can be highly beneficial to the immune system. It reduces the symptoms of common diseases like cold and cough. It is also helpful in reducing nasal congestions and helps regular breathing during a cold. It also helps clear the sinuses.
- Bee pollen is known to be one of the richest sources of protein that comes from an animal source. It contains 40% protein in addition to vitamins, folic acid and amino acids. Easily, the super food of the century!
- Daily intake of bee pollen reduces cravings therefore aiding weight loss. It also aids in recovering from a variety of chronic illnesses.
- Traditionally, bee pollen has been used with a lot of success to cure constipation and other digestive disorders.
- Bee pollen has the unique quality of enhancing alertness and is quite useful to take before driving. Though taking bee pollen more than 30 minutes ahead of bed time could result in sleeplessness,
Due to its quality of boosting energy and suppressing appetite, it is also used for weight loss. It improves vitality and thus the human life span.
So how do bee pollen supplements help you for weight loss? It has to do with it balancing the metabolism of the body. This can be a very complex issue but in a nutshell, when the metabolism isn’t balanced then a person can gain weight.
Stimulating the metabolism through the use of bee pollen is a great way for you to lose weight. This is a type of food that is rich in proteins but very low in calories.
It is the Lecithin found in bee pollen that allows you to really benefit from your weight loss efforts. Bee pollen supplements allow the body to dissolve fat faster than it will just from eating right and exercising.
One of the biggest reasons why people dont stick to a good eating pattern is that they have cravings for sugary foods. That is where bee pollen really comes to the rescue. It will help to lower the natural cravings that a person will have for sweet foods.
This is due to the Phenylalanine found in it. This is a type of amino acid that the body uses as a natural appetite suppressant. As a result your body will feel full and you will feel satisfied during your efforts to lose weight.
Bee Pollen for Menopause
Many women feel that there is nothing they can do about menopause but they are wrong. Bee pollen supplements offer a solution that few realize.
There are various products out there that a woman can take to offer relief during the course of menopause. Yet they dont all work and many of them have side effects that aren’t easy to deal with either. Add in the fact that many of them are expensive and you really don’t have much to be positive about.
Bee pollen supplements though can help menopause by significantly reducing or even eliminating symptoms. Many women suffer from fatigue during menopause and that can make it tough for them to get through their day. Most of us have too much on our plate as it is, so when that energy is zapped it really makes it hard to work, take care of the family, or just enjoy our lives.
Menopause is also a time when a womans metabolism can slow down. As a result she can start to put on additional weight. Bee pollen though is known to help with increasing metabolism and allowing the body to be able to burn more calories. So bee pollen can be something you use to make sure you dont have extra weight during the change of life you are going through.
Acne isn’t something that only occurs during puberty. For many women acne can occur during menopause. The last thing you want at this time of life, is a face full of acne.
One of the significant effects that can occur due to the hormone changes is moodiness. Studies have shown that a woman taking a bee pollen supplement, may be able to reduce the peaks and valleys of mood swings.
Selecting the Right Bee Pollen
Bee pollen in its organic form is pure and has the highest health benefits. However, getting the right organic bee pollen supplement can be difficult.
Many varieties which are processed have a lot of chemicals in the form of preservatives and fillers that can be detrimental to the original quality of the bee pollen and thus cannot give the same level of health benefits.
The question here is, how do you know the bee pollen you are consuming is organic? The bottom-line is that the collection of bee pollen cannot be controlled, specifications or no specifications.
The reason is that bees are not confined to a particular stretch of land and cover miles of territory before they gather the pollen they like. It is not possible to keep tabs on the lands where the bees gather pollen.
Organic bee pollen is the bee pollen that is collected from virgin lands which have not seen toxic waste, fertilizers and manure. Although this is a hard ask, a few companies are known to source their bee pollen from New Zealand and Northern British Columbia where such virgin lands still exist.
Canterbury, New Zealand
Don’t Believe the Anti Bee Pollen Hype
While natural bee pollen has been used in folk and traditional medicine of many cultures, the Chinese especially, have known of it’s great health benefits for almost five thousand years.
For skeptics that like to discount such evidence, there are over one thousand modern peer reviewed and double blind placebo controlled studies to back up the benefits of a bee pollen supplement.
However, from all the analysis that shows natural bee pollen to contain amino acids, vitamins, minerals, and enzymes and provides everything that the human body can use to heal and repair itself, still not everyone is happy about that.
It can’t be patented and it is readily available, thus the profit margin is low. It doesn’t have side effects like some drugs, and can be used by most people. This has made natural bee pollen a target by interests that are threatened by effective, low cost products.
Bee pollen supplements have been shown to help lower cholesterol, for example. So, certain interests have done their best to make sure that people remain ignorant of this benefit.
Unless one has an allergy to bees, and a particular food allergy to the pollen itself, while taking the time to make sure it is a high quality supplement, then this is truly one super food that should be used daily.
As part of a healthy eating and exercise plan, natural bee pollen supplements, with their densely packed nutrition can help fulfill one’s dreams for a long and health life.
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