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Bee Pollen Supplements
Bee pollen supplements came to the forefront in the latter half of the
1970’s when some athletes reported that taking bee pollen enhanced their
performance on the field.
The truth in these claims is still questionable,
however bee pollen was highly researched after its rise to fame.
The research showed some wonderful
benefits that bee pollen brought to human beings. To understand better, let's
take a
look at what organic bee pollen is, and how it benefits the human body.
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What is Bee Pollen?
Bee pollen is produced by worker honey bees, who carry it back to the hive to
nourish the drone bees. It is a mixture of plant nectar, plant pollens and bee
saliva.
However, organic bee pollen is a little different from general bee pollen –
organic bee pollen is produced from hives that thrive on lands that are free of
toxic materials like chemicals, fertilizers and insecticides. It comes from
agricultural land that is cultivated using sustainable farming techniques.
New Zealand
We believe the best bee pollen is collected in New Zealand, where the prevailing
weather is from the clear southern oceans. This is to make sure that the bee
pollen collected is free from any industrial contaminants, pesticides,
insecticides and other toxic matter.
Bee pollen when contaminated does not retain all of its qualities and thus
organic bee pollen is more sought after than the other varieties that are widely
available.
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How is Bee Pollen Collected?
Honey bees are known be very hard working and travel far and wide to collect
pollen dust from various flowers (from the stamens). However, transport becomes
a hindrance and so they mix the pollen with honey to compress the collected
pollen and make pollen pockets.
These pollen pockets are located near the honeybee’s legs. They then begin to
make their way back to the hive. While doing so, they get into traps laid by
farmers that are designed to shake the pollen pockets that fall off and get
collected in a specially designed container.
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What does
Bee Pollen Contain?
Organic bee pollen comes with a plethora of nutrients and is highly valuable for
bees and humans alike. Bee pollen is an amazing mixture of enzymes.
There are 96 different types of nutrients found in bee pollen. The important
ones include Magnesium, Iron, Calcium, and Zinc.
It is known to be rich in vitamins, especially A and C; anti-oxidants,
carbohydrates, proteins and essential amino acids, as well as a lot of other
minerals that are essential to the human body.
However, the bee pollen collected is in the form of granules and each of these
granules will have a different nutrient value because the amount, quality and
the species of pollen collected is different. Since it is collected from a large
variety of sources, the color of the granules will also be different and can
range from light yellow to dark brown and even black.
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Effect on
Human Beings
Most people feel that they are in excellent health right now. That is a good
feeling and one that they will want to continue. By taking bee pollen
supplements, they can keep a variety of common health concerns at bay.
It is natural for changes within the body as a person gets older too. Yet being
able to remain active, health, and happy during those golden years is a great
option and one that is achievable.
Take a good look at your diet and see what it offers. If you do not eat items
such as eggs and beef for increasing amino acids, it may be prudent to use a bee
pollen supplement.
It is a fact that many people have
deficiencies in their diet. Bee pollen
supplements have shown that they can help to close that gap. It shouldn’t be
considered a replacement for a great diet and
daily exercise though.
Taken regularly, bee pollen can have relaxant and anti-inflammatory effects on
the human body. It is used to treat certain conditions like menopause symptoms,
constipation and benign prostatic hyperplasia traditionally.
However, bee pollen supplements are not recommended for people who are allergic to bee
products, ragweed, bee venom and any products of the chrysanthemum family. In
cases where such allergies exist, bee pollen has been known to cause rare
reactions that are anaphylactic.
______________
How Does it Help?
Bee pollen has been proven to have beneficial effects on the human body. The
benefits are manifold and regular intake of bee pollen effects or daily health
in various ways. When you look at bee pollen supplements, there is no denying
that it qualifies as a super food. The overall benefits from it combined with
its low calories are a winning combination that you will not want to pass up.
Bee
Pollen Granules
Most people don’t provide their body with enough protein for it to thrive on.
The fact that 25% of bee pollen is protein, in fact, a dose of bee pollen
provides almost as much protein as peanut butter with only half the calories,
means a person can convert it quickly into energy.
For people with a busy schedule, the fact that bee pollen offers plenty of
energy is another great positive. Proteins will also help your body heal faster.
Bee pollen supplements are known to have high anti-oxidant properties. They
contains quercetin and carotenes that help your body purge dangerous free
radicals, thus protecting you from various diseases.
Bee pollen has been widely used as a part of alternate medicine and has been
associated with a boost to the immune system, helping to cure conditions like
high cholesterol, cancer and flu.
Due to its quality of boosting energy and suppressing appetite, it is also used
for weight loss. It improves vitality and thus the human life span.
______________
The
Benefits of Bee Pollen Supplements
Let's summarize the wonders organic bee pollen supplements:
• Bee pollen boosts our performance and reduces recovery times after a good work
out. In fact, many athletes are known to use bee pollen to enhance their
stamina, endurance and strength.
• Bee pollen helps balance hormones. Regular intake of bee pollen can enhance
production of required hormones and reduce the levels of those that are
over-produced.
• Regular use of a bee pollen supplement can be highly beneficial to the immune
system. It reduces the symptoms of common diseases like cold and cough. It is
also helpful in reducing nasal congestions and helps regular breathing during a cold. It also helps clear the sinuses.
• Bee pollen is known to be one of the richest sources of protein that comes
from an animal source. It contains 40% protein in addition to vitamins, folic
acid and amino acids. Easily, the super food of the century!
• Daily intake of bee pollen reduces cravings therefore aiding weight loss.
It also aids in recovering from a
variety of chronic illnesses.
• Traditionally, bee pollen has been used with a lot of success to cure
constipation and other digestive disorders.
• Taking bee pollen more than 30 minutes ahead of bed time could result in
sleeplessness, as bee pollen has the unique quality of enhancing alertness and is
quite useful to take before driving.
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Bee Pollen for
Weight Loss
So how do bee pollen supplements help you for weight loss? It has to do with it
balancing the metabolism of the body. This can be a very complex issue but in a
nutshell, when the metabolism isn’t balanced then a person can gain weight.
Stimulating the metabolism through the use of bee pollen is a great way for you
to lose weight. This is a type of food that is rich in proteins but very low in
calories.
It is the Lecithin found in bee pollen that allows you to really benefit from
your weight loss efforts. Bee pollen supplements allow the body to dissolve fat
faster than it will just from eating right and exercising.
One of the biggest reasons why people don’t stick to a good eating pattern is
that they have cravings for sugary foods. That is where bee pollen really comes
to the rescue. It will help to lower the natural cravings that a person will
have for sweet foods.
This is due to the Phenylalanine found in it. This is a type of amino acid that
the body uses as a natural appetite suppressant. As a result your body will feel
full and you will feel satisfied during your efforts to lose weight.
__________________
Bee Pollen for Menopause
Many women feel that there is nothing they can do about
menopause but they are
wrong. Bee pollen supplements offer a solution that few realize.
There are various products out there that a woman can take to offer relief
during the course of menopause. Yet they don’t all work and many of them have
side effects that aren’t easy to deal with either. Toss in the fact that many of
them are expensive and you really don’t have much to be positive about.
Bee pollen supplements though can help menopause by significantly reducing or even
eliminating symptoms. Many women suffer from fatigue during menopause and that
can make it tough for them to get through their day. Most of us have too much on
our plate as it is, so when that energy is zapped it really makes it hard to
work, take care of the family, or just enjoy our lives.
Menopause is also a time when a woman’s metabolism can slow down. As a result
she can start to put on additional weight. Bee pollen though is known to help
with increasing metabolism and allowing the body to be able to burn more
calories. So bee pollen can be something you use to make sure you don’t have
extra weight during the change of life you are going through.
Acne isn’t something that only occurs during puberty. For many women acne can
occur during menopause. The last thing you want at this time of life, is a face
full of acne.
One of the significant changes that can occur due to the hormone changes is
moodiness. Studies have shown that a woman taking a bee pollen supplement, may
be able to reduce the peaks and valleys of mood swings.
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Selecting the
Right Bee Pollen
Bee pollen in its organic form is pure and has the highest health benefits.
However, getting the right organic bee pollen supplement can be difficult.
Many varieties which are processed have a lot of chemicals in the form of
preservatives and fillers that can be detrimental to the original quality of the
bee pollen and thus cannot give the same level of health benefits.
The question here is, how do you know the bee pollen you are consuming is
organic? The bottom-line is that the collection of bee pollen cannot be
controlled, specifications or no specifications.
The reason is that bees are not confined to a particular stretch of land and
cover miles of territory before they gather the pollen they like. It is not
possible to keep tabs on the lands where the bees gather pollen.
Organic bee pollen is the bee pollen that is collected from virgin lands which
have not seen toxic waste, fertilizers and manure. Although this is a hard ask,
a few companies are known to source their bee pollen from New Zealand and
Northern British Columbia where such virgin lands still exist.
Canterbury, New Zealand
__________________
Don't Believe the
Anti Bee Pollen Hype
While natural bee pollen has been used in folk and traditional medicine of many
cultures, the Chinese especially, have known of it's great health benefits for
almost five thousand years.
For skeptics that like to discount such evidence,
there are over one thousand modern peer reviewed and double blind placebo
controlled studies to back up the benefits of a bee pollen supplement.
However, from all the analysis that shows natural bee pollen to contain amino
acids, vitamins, minerals, and enzymes and provides everything that the human
body can use to heal and repair itself, still not everyone is happy about that.
It can't be patented and it is readily available, thus the profit margin is low.
It doesn't have side effects like some drugs, and can be used by most people.
This has made natural bee pollen a target by interests that are threatened by
effective, low cost products.
Bee pollen supplements have been shown to lower cholesterol, for example. So,
certain interests have done their best to make sure that people remain ignorant
of this benefit.
Unless one has an allergy to bees, and a particular food allergy to the pollen
itself, while taking the time to make sure it is a high quality supplement, then
this is truly one super food that should be used daily.
__________________
As part of a healthy eating and exercise plan, natural bee pollen supplements,
with their densely packed nutrition can help fulfill one's dreams for a long and
health life.
Health and Nutritional Supplements
Pollen Energy
If you are lacking in energy, then discover nature's most abundant source...
__________________
For the super
health and nutritional supplements we have a separate pages
Collagen
The benefits of collagen
quite literally benefit the whole body. Look and feel younger. Learn how to add
collagen to your diet daily at little cost
Fish oil/Omega 3
The benefits of fish oil
or omega 3 is due to the fact that it contains 3 fatty acids, or
essential fatty acids. Fatty acids were given their name when researchers found
that they are essential to growth in young children and animals.
Seaweed
The benefits of seaweed are huge, but for most of us the word
seaweed conjures up images of beaches strewn with brown weed,
particularly after stormy weather, when it lays in great heaps along the
high tide mark.
Green Lipped Mussels
Green lipped Mussels are considered to be one of the most nutritious seafood’s
in the world, for this reason they could be included amongst the ranks of
super-foods. Green Lipped Mussels are known to contain high levels of iron,
betain and chondroitin sulphate which are effective in the treatment of
osteoarthritis.
Written by Trish Powell
Top of Page Bee Pollen Supplements
This site is not intended as a medical reference site. The
information it contains is general, not specific to individuals. The material on
this site is not meant to take the place of diagnosis and or treatment by a
qualified medical practitioner or nutritionist.
A qualified practitioner should be consulted before starting any
diet or exercise regime, as well as for serious or long-term health
problems.
copy rights ©Moonstone Publishing
2000-2012
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