Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.
Easy entertaining, take the headache and stress out of a social gathering. The way TV cooking shows make it look,Read more.
Strategies for Eye Care Here are a few simple strategies that will help you with eye care, to keep yourRead more.
In the last few years scientific studies of the brain have produced evidence that brain exercises can help to keepRead more.
We recognize that your privacy is important. This document outlines the types of personal information we receive and collect whenRead more.
Quit Smoking Support
Quit Smoking Support is not so much about “giving it up” but actually staying a non smoker. Most smokers haveRead more.
Advice on Relationships
This is advice on relationships, but you can consider marriage and long term commitments to be the same. Most adviceRead more.
Health and Nutritional Supplements
Health and nutritional supplements come in many guises and have been around a long time. Over the last 50 yearsRead more.
Healthy Menu Planning
Healthy Menu Planning is thinking about meals and organising them in advance. This will also fit well into your shoppingRead more.
Ever heard of the “Paleo Diet”? If you haven’t; the Paleo Diet is based around eating REAL FOODS – unprocessedRead more.
Women of today are lucky because menopause is a subject that can be discussed openly, there is plenty of informationRead more.
Benefits of Exercise
The benefits of exercise is something you must think about if you want to retain any semblance of physical fitness.Read more.
Stress management now plays a large part of our every day lives if we want to remain healthy and liveRead more.
This is a colorless almost tasteless substance used in cooking and preparation of food. It comes in the form ofRead more.
Choosing a new lifestyle is often referred to as a sea change or tree change, this is because many peopleRead more.
A major part of information overload is the fact that people stress about too many things that they have noRead more.
This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking. We are open to new ideas and are prepared to try different things if we think they have merit.
Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape. Both physically and mentally, as well as getting more out of life than we ever imagined possible.
By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.
Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.
It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.
Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!
Over time we have found the exercise program to be effective. Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.
We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.
We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.
Wishing all the best Trish & Chris.