Wellbeing Information

Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.

Tips for Saving Money
Tips for saving money is all about making small savings in all areas of your life, that can add up
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Benefits of Seaweed
The benefits of seaweed are huge but for most of us the word seaweed conjures up images of beaches strewn
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Quit Smoking Support
Quit Smoking Support is not so much about “giving it up” but actually staying a non smoker.  Most smokers have
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Super Foods
In the last few years much has been written about Super Foods and more people are trying to incorporate them
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Choosing a Weight Loss Program
What is involved in choosing a Weight Loss Program? Here are a few simple guidelines to help you in choosing
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Sea Change
Choosing a new lifestyle is often referred to as a sea change or tree change, this is because many people
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Advice on Relationships
This is advice on relationships, but you can consider marriage and long term commitments to be the same. Most advice
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Brain Exercises
In the last few years scientific studies of the brain have produced evidence that brain exercises can help to keep
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Aromatherapy and Essential Oils
Aromatherapy and essential oils date back to the ancient Egyptians, who used the essential oils for health and beauty.  Today
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Beauty Tips
Here are some Beauty Tips relating to your personal appearance. Because to-days modern society is obsessed by the way we
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Power Nap
Thomas Edison hardly slept at all, except in 20-minute power naps.  Mark Twain was noted for his insomnia, but was
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Water Filtration Systems
Water Filtration Systems provide clean, safe drinking water that is so essential to good health. Even if you have clean
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Practicing Yoga
Studies suggest that practicing yoga might improve your health and quality of life In recent years the number of people
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Double Chin Exercises
Most people carry a little extra fat under the chin and unfortunately getting rid of it isn’t easy. I have
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Treating Depression
Depression is an illness with very real symptoms. Treating depression is complex, there are no cut and dried cures since
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Wellbeing Information

This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking.  We are open to new ideas and are prepared to try different things if we think they have merit.

Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape.  Both physically and mentally, as well as getting more out of life than we ever imagined possible.

By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.

Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.

Budget Strategies

It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.

Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!

wellbeing information exercise helps

Over time we have found the exercise program to be effective.  Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.

We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.

We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.

Wishing all the best Trish & Chris.

Healthy Lifestyle Tips