Wellbeing Information

Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.

Vitamin Source
In a perfect world we would all be eating the natural vitamin source in a healthy diet, there would be
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Atkins Diet
The Atkins Diet began in 1963 when Dr Robert C. Atkins decided to take a scientific approach towards weight loss.
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My name is Trish and together with my husband Chris we have put together a site designed to help others
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Food Safety
Food safety is usually taken for granted by the buying public, but everyone’s attention was recently directed to food poisoning
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Sleep Tips
Here are some sleep tips for you, as sleep is our secret weapon against ageing.  While we are sleeping our
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Healthy Menu Planning
Healthy Menu Planning is thinking about meals and organising them in advance. This will also fit well into your shopping
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Portable Income
A portable income is the ideal solution if you want to make enough money to free yourself from the tyranny
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Information Overload
A major part of information overload is the fact that people stress about too many things that they have no
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Choosing a Weight Loss Program
What is involved in choosing a Weight Loss Program? Here are a few simple guidelines to help you in choosing
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Women of today are lucky because menopause is a subject that can be discussed openly, there is plenty of information
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Benefits of Walking
The benefits of walking will give us the three universal goals most of us share: To live longer, To live
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Goal Setting
Goal setting is a fundamental necessity if you are in the search for better lifestyle.   The expectation of leading a
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Benefits of Water
The benefits of water are enormous Water is our body’s vital fuel, a health drink from mother nature. It’s calorie-free,
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Healthy Cooking
Healthy Cooking is about choosing a cooking method that delivers optimum health benefits. Most people get comfortable with a cooking
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Practicing Yoga
Studies suggest that practicing yoga might improve your health and quality of life In recent years the number of people
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Wellbeing Information

This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking.  We are open to new ideas and are prepared to try different things if we think they have merit.

Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape.  Both physically and mentally, as well as getting more out of life than we ever imagined possible.

By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.

Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.

Budget Strategies

It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.

Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!

wellbeing information exercise helps

Over time we have found the exercise program to be effective.  Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.

We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.

We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.

Wishing all the best Trish & Chris.

Healthy Lifestyle Tips