Wellbeing Information

Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.

Power Nap
Thomas Edison hardly slept at all, except in 20-minute power naps.  Mark Twain was noted for his insomnia, but was
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Benefits of Exercise
The benefits of exercise is something you must think about if you want to retain any semblance of physical fitness.
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After Breast Cancer
What happens after breast cancer?   Well the good news is there is life, but maybe not as you knew
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Aromatherapy and Essential Oils
Aromatherapy and essential oils date back to the ancient Egyptians, who used the essential oils for health and beauty.  Today
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Double Chin Exercises
Most people carry a little extra fat under the chin and unfortunately getting rid of it isn’t easy. I have
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Tummy Exercises
Tummy Exercises Tummy exercises help us to shave off that little bit of flab that makes such a difference to
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Portable Income
A portable income is the ideal solution if you want to make enough money to free yourself from the tyranny
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Quit Smoking Support
Quit Smoking Support is not so much about “giving it up” but actually staying a non smoker.  Most smokers have
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Eye Care
Strategies for Eye Care Here are a few simple strategies that will help you with eye care, to keep your
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Votive Candles
What are votive candles and what makes them so appealing, as the latest trends show that the demand for candles
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Stress Management
Stress management now plays a large part of our every day lives if we want to remain healthy and live
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Moving House Checklist
The moving house checklist is all about following a few simple strategies that will help to make your home moving
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Eye Exercises
Why Eye Exercises should be part of your daily routine. Your eyesight generally starts to deteriorate as you age. It
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Calorie Chart
Why you need a calorie chart. Before we get into the benefits of counting calories, you might like to know
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Signs of Menopause
If you are a woman aged 45 to 55 it’s highly likely you will be experiencing signs of menopause. For
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Wellbeing Information

This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking.  We are open to new ideas and are prepared to try different things if we think they have merit.

Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape.  Both physically and mentally, as well as getting more out of life than we ever imagined possible.

By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.

Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.

Budget Strategies

It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.

Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!

wellbeing information exercise helps

Over time we have found the exercise program to be effective.  Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.

We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.

We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.

Wishing all the best Trish & Chris.

Healthy Lifestyle Tips