Wellbeing Information

Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.

Benefits of Water
The benefits of water are enormous Water is our body’s vital fuel, a health drink from mother nature. It’s calorie-free,
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How to Make a Decision
If you know how to make a decision, then you are most of the way to a healthy lifestyle.  Do
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Aromatherapy and Essential Oils
Aromatherapy and essential oils date back to the ancient Egyptians, who used the essential oils for health and beauty.  Today
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Gelatin
This is a colorless almost tasteless substance used in cooking and preparation of food. It comes in the form of
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Quit Smoking Support
Quit Smoking Support is not so much about “giving it up” but actually staying a non smoker.  Most smokers have
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Improve Memory
Improve memory is about strategies and techniques you can use to keep your memory sharp. The occasional memory lapse is
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Healthy Eating
Healthy Eating is all about your diet, what you eat on a day to day basis affects your health. A
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Simple Meditation
Simple Meditation is merely a form of deep relaxation that allows you to distance yourself from everyday events and concentrate
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Green Lipped Mussels
Green Lipped Mussels are harvested from the clean, pollution free waters that surround New Zealand.  Maoris have been eating these
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Sea Change
Choosing a new lifestyle is often referred to as a sea change or tree change, this is because many people
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Breast Exercises
Breast Exercises The breasts are supported by muscles in the shoulders, back and chest. Breast Exercises help to strengthen these
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Contacts
We have a wonderful lifestyle, and having cruised on our 40ft yacht on the East Coast of Australia, we are now
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Vitamin Source
In a perfect world we would all be eating the natural vitamin source in a healthy diet, there would be
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Super Foods
In the last few years much has been written about Super Foods and more people are trying to incorporate them
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Positive Attitude
Having a positive attitude affects not only ourselves but others around us.  We all like to be around positive people,
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Wellbeing Information

This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking.  We are open to new ideas and are prepared to try different things if we think they have merit.

Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape.  Both physically and mentally, as well as getting more out of life than we ever imagined possible.

By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.

Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.

Budget Strategies

It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.

Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!

wellbeing information exercise helps

Over time we have found the exercise program to be effective.  Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.

We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.

We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.

Wishing all the best Trish & Chris.

Healthy Lifestyle Tips