Wellbeing Information

Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.

Dealing with Loneliness
Dealing with loneliness is no easy matter as humans are naturally sociable.  We like to interact with each other, be
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Quit Smoking Support
Quit Smoking Support is not so much about “giving it up” but actually staying a non smoker.  Most smokers have
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Portable Income
A portable income is the ideal solution if you want to make enough money to free yourself from the tyranny
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Healthy Cooking
Healthy Cooking is about choosing a cooking method that delivers optimum health benefits. Most people get comfortable with a cooking
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Simple Meditation
Simple Meditation is merely a form of deep relaxation that allows you to distance yourself from everyday events and concentrate
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Pursuit of Happiness
We should all be in the pursuit of happiness and for those of us lucky enough to be living in the
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Water Filtration Systems
Water Filtration Systems provide clean, safe drinking water that is so essential to good health. Even if you have clean
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Breast Cancer Survivor
I had never considered my being a breast cancer survivor as particularly inspirational, but when Dr. Peter Tylee considered it
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Gelatin
This is a colorless almost tasteless substance used in cooking and preparation of food. It comes in the form of
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Breathe Life Into Your Marriage
Enter Your Details Below To Download This FREE Guide Today,  Discover How to easily turn arguments into “negotiations” where you
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Benefits of Exercise
The benefits of exercise is something you must think about if you want to retain any semblance of physical fitness.
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Benefits of Fish Oil
The Benefits of Fish Oil / Omega 3 The benefits have been known for many years. Because of food shortages after
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Regrow Hair
You can bet that ways to Regrow hair, hair loss and thinning hair, would feature pretty high on the list
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Power Nap
Thomas Edison hardly slept at all, except in 20-minute power naps.  Mark Twain was noted for his insomnia, but was
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Green Lipped Mussels
Green Lipped Mussels are harvested from the clean, pollution free waters that surround New Zealand.  Maoris have been eating these
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Wellbeing Information

This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking.  We are open to new ideas and are prepared to try different things if we think they have merit.

Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape.  Both physically and mentally, as well as getting more out of life than we ever imagined possible.

By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.

Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.

Budget Strategies

It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.

Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!

wellbeing information exercise helps

Over time we have found the exercise program to be effective.  Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.

We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.

We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.

Wishing all the best Trish & Chris.

Healthy Lifestyle Tips