Wellbeing Information

Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.

Super Foods
In the last few years much has been written about Super Foods and more people are trying to incorporate them
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Wellbeing Blog
These blog posts are less formal and more personal than the article pages. We hope you enjoy them
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Advice on Relationships
This is advice on relationships, but you can consider marriage and long term commitments to be the same. Most advice
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Heart Attack Prevention
Heart attack prevention has increased with modern drugs, but only if the patient gets help early, experts say.  Once an
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Paleo Diet
Ever heard of the “Paleo Diet”? If you haven’t;  the Paleo Diet is based around eating REAL FOODS – unprocessed
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Tummy Exercises
Tummy Exercises Tummy exercises help us to shave off that little bit of flab that makes such a difference to
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Healthy Lifestyle
In a perfect world we would all have a healthy lifestyle. We would be eating the right food, exercising, sleeping
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About-us
My name is Trish and together with my husband Chris we have put together a site designed to help others
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Regrow Hair
You can bet that ways to Regrow hair, hair loss and thinning hair, would feature pretty high on the list
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Natural Beauty Products
Over the last few years the trend towards using natural beauty products has been growing rapidly.  As women become more
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Diet Tips
Here are some diet tips and advice on losing weight through diets.  Remember though you should seek medical advice if
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After Breast Cancer
What happens after breast cancer?   Well the good news is there is life, but maybe not as you knew
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Breathing Properly
Breathing properly isn’t something most people think about, we do it naturally and unconsciously from the minute we are born
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Information Overload
A major part of information overload is the fact that people stress about too many things that they have no
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Save On Groceries
There is no single idea or magic solution that will allow you to save on groceries instantly.  There are however
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Wellbeing Information

This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking.  We are open to new ideas and are prepared to try different things if we think they have merit.

Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape.  Both physically and mentally, as well as getting more out of life than we ever imagined possible.

By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.

Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.

Budget Strategies

It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.

Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!

wellbeing information exercise helps

Over time we have found the exercise program to be effective.  Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.

We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.

We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.

Wishing all the best Trish & Chris.

Healthy Lifestyle Tips