Wellbeing Information

Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.

Goal Setting
Goal setting is a fundamental necessity if you are in the search for better lifestyle.   The expectation of leading a
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Benefits of Seaweed
The benefits of seaweed are huge but for most of us the word seaweed conjures up images of beaches strewn
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Disclaimer
Wellbeing-Information provides this website as a service. This site is not intended as a medical reference site. The information it
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Moving House Checklist
The moving house checklist is all about following a few simple strategies that will help to make your home moving
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Diet Tips
Here are some diet tips and advice on losing weight through diets.  Remember though you should seek medical advice if
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Sexual Health
Overall health and well being is directly related to our sexual health and therefore good sex.   When your sex glands
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Spirituality
Spirituality is best described as our personal relationship with a higher power or divine law. Because it is a personal
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Positive Attitude
Having a positive attitude affects not only ourselves but others around us.  We all like to be around positive people,
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Vitamin Source
In a perfect world we would all be eating the natural vitamin source in a healthy diet, there would be
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Dealing with Loneliness
Dealing with loneliness is no easy matter as humans are naturally sociable.  We like to interact with each other, be
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Liver Spots on Hands
The appearance of liver spots on hands as we age are very common. Liver spots, age spots and sun spots
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Save On Groceries
There is no single idea or magic solution that will allow you to save on groceries instantly.  There are however
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Beauty Tips
Here are some Beauty Tips relating to your personal appearance. Because to-days modern society is obsessed by the way we
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Menopause
Women of today are lucky because menopause is a subject that can be discussed openly, there is plenty of information
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Water Filtration Systems
Water Filtration Systems provide clean, safe drinking water that is so essential to good health. Even if you have clean
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Wellbeing Information

This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking.  We are open to new ideas and are prepared to try different things if we think they have merit.

Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape.  Both physically and mentally, as well as getting more out of life than we ever imagined possible.

By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.

Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.

Budget Strategies

It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.

Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!

wellbeing information exercise helps

Over time we have found the exercise program to be effective.  Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.

We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.

We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.

Wishing all the best Trish & Chris.

Healthy Lifestyle Tips