Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.
Advice on Relationships
This is advice on relationships, but you can consider marriage and long term commitments to be the same. Most adviceRead more.
Natural Beauty Products
Over the last few years the trend towards using natural beauty products has been growing rapidly. As women become moreRead more.
Wellbeing-Information provides this website as a service. This site is not intended as a medical reference site. The information itRead more.
Here are some sleep tips for you, as sleep is our secret weapon against ageing. While we are sleeping ourRead more.
These blog posts are less formal and more personal than the article pages. We hope you enjoy themRead more.
Improve memory is about strategies and techniques you can use to keep your memory sharp. The occasional memory lapse isRead more.
Signs of Menopause
If you are a woman aged 45 to 55 its highly likely you will be experiencing signs of menopause. ForRead more.
A major part of information overload is the fact that people stress about too many things that they have noRead more.
Quit Smoking Support
Quit Smoking Support is not so much about “giving it up” but actually staying a non smoker. Most smokers haveRead more.
Having a positive attitude affects not only ourselves but others around us. We all like to be around positive people,Read more.
In a perfect world we would all have a healthy lifestyle. We would be eating the right food, exercising, sleepingRead more.
Benefits of Seaweed
The benefits of seaweed are huge but for most of us the word seaweed conjures up images of beaches strewnRead more.
Easy entertaining, take the headache and stress out of a social gathering. The way TV cooking shows make it look,Read more.
Depression is an illness with very real symptoms. Treating depression is complex, there are no cut and dried cures sinceRead more.
Heart Attack Prevention
Heart attack prevention has increased with modern drugs, but only if the patient gets help early, experts say. Once anRead more.
This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking. We are open to new ideas and are prepared to try different things if we think they have merit.
Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape. Both physically and mentally, as well as getting more out of life than we ever imagined possible.
By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.
Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.
It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.
Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!
Over time we have found the exercise program to be effective. Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.
We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.
We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.
Wishing all the best Trish & Chris.