Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.
Health and Nutritional Supplements
Health and nutritional supplements come in many guises and have been around a long time. Over the last 50 yearsRead more.
Heart Attack Prevention
Heart attack prevention has increased with modern drugs, but only if the patient gets help early, experts say. Once anRead more.
Easy entertaining, take the headache and stress out of a social gathering. The way TV cooking shows make it look,Read more.
Breast Exercises The breasts are supported by muscles in the shoulders, back and chest. Breast Exercises help to strengthen theseRead more.
To avoid any confusion, this advice on relationships is aimed specifically at couples, rather than in general, as with yourRead more.
How to Make a Decision
If you know how to make a decision, then you are most of the way to a healthy lifestyle. DoRead more.
A major part of information overload is the fact that people stress about too many things that they have noRead more.
Healthy Cooking is about choosing a cooking method that delivers optimum health benefits. Most people get comfortable with a cookingRead more.
Signs of Menopause
If you are a woman aged 45 to 55 its highly likely you will be experiencing signs of menopause. ForRead more.
Food safety is usually taken for granted by the buying public, but everyone’s attention was recently directed to food poisoningRead more.
We recognize that your privacy is important. This document outlines the types of personal information we receive and collect whenRead more.
Tips for Saving Money
Tips for saving money is all about making small savings in all areas of your life, that can add upRead more.
Here are some Beauty Tips relating to your personal appearance. Because to-days modern society is obsessed by the way weRead more.
Choosing a new lifestyle is often referred to as a sea change or tree change, this is because many peopleRead more.
Benefits of Collagen
The benefits of collagen supplements is the most exciting thing to come on the market for the health and beautyRead more.
This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking. We are open to new ideas and are prepared to try different things if we think they have merit.
Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape. Both physically and mentally, as well as getting more out of life than we ever imagined possible.
By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.
Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.
It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.
Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!
Over time we have found the exercise program to be effective. Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.
We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.
We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.
Wishing all the best Trish & Chris.