Wellbeing Information

Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.

Food Safety
Food safety is usually taken for granted by the buying public, but everyone’s attention was recently directed to food poisoning
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Green Lipped Mussels
Green Lipped Mussels are harvested from the clean, pollution free waters that surround New Zealand.  Maoris have been eating these
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Paleo Diet
Ever heard of the “Paleo Diet”? If you haven’t;  the Paleo Diet is based around eating REAL FOODS – unprocessed
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Wellbeing Blog
These blog posts are less formal and more personal than the article pages. We hope you enjoy them
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Tummy Exercises
Tummy Exercises Tummy exercises help us to shave off that little bit of flab that makes such a difference to
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Dealing with Loneliness
Dealing with loneliness is no easy matter as humans are naturally sociable.  We like to interact with each other, be
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Simple Meditation
Simple Meditation is merely a form of deep relaxation that allows you to distance yourself from everyday events and concentrate
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How and Where to meet Eligible Men
So you’re a woman looking for an eligible man. The bad news is so are millions of other women. Here
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Positive Attitude
Having a positive attitude affects not only ourselves but others around us.  We all like to be around positive people,
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Breast Cancer Survivor
I had never considered my being a breast cancer survivor as particularly inspirational, but when Dr. Peter Tylee considered it
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Sea Change
Choosing a new lifestyle is often referred to as a sea change or tree change, this is because many people
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Natural Beauty Products
Over the last few years the trend towards using natural beauty products has been growing rapidly.  As women become more
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Regrow Hair
You can bet that ways to Regrow hair, hair loss and thinning hair, would feature pretty high on the list
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Atkins Diet
The Atkins Diet began in 1963 when Dr Robert C. Atkins decided to take a scientific approach towards weight loss.
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Stress Management
Stress management now plays a large part of our every day lives if we want to remain healthy and live
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Wellbeing Information

This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking.  We are open to new ideas and are prepared to try different things if we think they have merit.

Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape.  Both physically and mentally, as well as getting more out of life than we ever imagined possible.

By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.

Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.

Budget Strategies

It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.

Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!

wellbeing information exercise helps

Over time we have found the exercise program to be effective.  Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.

We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.

We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.

Wishing all the best Trish & Chris.

Healthy Lifestyle Tips