Wellbeing Information

Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.

Healthy Menu Planning
Healthy Menu Planning is thinking about meals and organising them in advance. This will also fit well into your shopping
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Bee Pollen Supplements
Bee pollen supplements came to the forefront in the latter half of the 1970’s when some athletes reported that taking
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Tips for Saving Money
Tips for saving money is all about making small savings in all areas of your life, that can add up
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Water Filtration Systems
Water Filtration Systems provide clean, safe drinking water that is so essential to good health. Even if you have clean
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Quit Bad Habits
It is not so much the how to, but the incentive to quit bad habits that will make the difference.
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Healthy Lifestyle
In a perfect world we would all have a healthy lifestyle. We would be eating the right food, exercising, sleeping
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Green Lipped Mussels
Green Lipped Mussels are harvested from the clean, pollution free waters that surround New Zealand.  Maoris have been eating these
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Benefits of Walking
The benefits of walking will give us the three universal goals most of us share: To live longer, To live
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Healthy Eating
Healthy Eating is all about your diet, what you eat on a day to day basis affects your health. A
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Healthy Lifestyle Exercises
Here are some ideas on healthy lifestyle exercises that fit the bill of not only being exercises that will improve
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Stress Management
Stress management now plays a large part of our every day lives if we want to remain healthy and live
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Breast Exercises
Breast Exercises The breasts are supported by muscles in the shoulders, back and chest. Breast Exercises help to strengthen these
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Health and Nutritional Supplements
Health and nutritional supplements come in many guises and have been around a long time.  Over the last 50 years
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Gelatin
This is a colorless almost tasteless substance used in cooking and preparation of food. It comes in the form of
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Disclaimer
Wellbeing-Information provides this website as a service. This site is not intended as a medical reference site. The information it
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Wellbeing Information

This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking.  We are open to new ideas and are prepared to try different things if we think they have merit.

Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape.  Both physically and mentally, as well as getting more out of life than we ever imagined possible.

By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.

Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.

Budget Strategies

It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.

Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!

wellbeing information exercise helps

Over time we have found the exercise program to be effective.  Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.

We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.

We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.

Wishing all the best Trish & Chris.

Healthy Lifestyle Tips