Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.
A major part of information overload is the fact that people stress about too many things that they have noRead more.
Green Lipped Mussels
Green Lipped Mussels are harvested from the clean, pollution free waters that surround New Zealand. Maoris have been eating theseRead more.
Stress management now plays a large part of our every day lives if we want to remain healthy and liveRead more.
Pursuit of Happiness
We should all be in the pursuit of happiness and for those of us lucky enough to be living in theRead more.
Heart Attack Prevention
Heart attack prevention has increased with modern drugs, but only if the patient gets help early, experts say. Once anRead more.
Healthy Eating is all about your diet, what you eat on a day to day basis affects your health. ARead more.
Benefits of Walking
The benefits of walking will give us the three universal goals most of us share: To live longer, To liveRead more.
Spirituality is best described as our personal relationship with a higher power or divine law. Because it is a personalRead more.
Breathing properly isn’t something most people think about, we do it naturally and unconsciously from the minute we are bornRead more.
How to Make a Decision
If you know how to make a decision, then you are most of the way to a healthy lifestyle. DoRead more.
Save On Groceries
There is no single idea or magic solution that will allow you to save on groceries instantly. There are howeverRead more.
How and Where to meet Eligible Men
So you’re a woman looking for an eligible man. The bad news is so are millions of other women. HereRead more.
What are votive candles and what makes them so appealing, as the latest trends show that the demand for candlesRead more.
Here are some Beauty Tips relating to your personal appearance. Because to-days modern society is obsessed by the way weRead more.
Why Eye Exercises should be part of your daily routine. Your eyesight generally starts to deteriorate as you age. ItRead more.
This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking. We are open to new ideas and are prepared to try different things if we think they have merit.
Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape. Both physically and mentally, as well as getting more out of life than we ever imagined possible.
By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.
Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.
It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.
Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!
Over time we have found the exercise program to be effective. Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.
We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.
We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.
Wishing all the best Trish & Chris.