Wellbeing Information

Wellbeing Information is full of healthy lifestyle tips that are a compilation of practical steps and ideas to give you wellbeing and a healthy lifestyle.

Contacts
We have a wonderful lifestyle, and having cruised on our 40ft yacht on the East Coast of Australia, we are now
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Signs of Menopause
If you are a woman aged 45 to 55 it’s highly likely you will be experiencing signs of menopause. For
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How to Make a Decision
If you know how to make a decision, then you are most of the way to a healthy lifestyle.  Do
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Simple Meditation
Simple Meditation is merely a form of deep relaxation that allows you to distance yourself from everyday events and concentrate
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Spirituality
Spirituality is best described as our personal relationship with a higher power or divine law. Because it is a personal
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Sea Change
Choosing a new lifestyle is often referred to as a sea change or tree change, this is because many people
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Benefits of Fish Oil
The Benefits of Fish Oil / Omega 3 The benefits have been known for many years. Because of food shortages after
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Healthy Eating
Healthy Eating is all about your diet, what you eat on a day to day basis affects your health. A
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Improve Memory
Improve memory is about strategies and techniques you can use to keep your memory sharp. The occasional memory lapse is
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Practicing Yoga
Studies suggest that practicing yoga might improve your health and quality of life In recent years the number of people
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Wellbeing Blog
These blog posts are less formal and more personal than the article pages. We hope you enjoy them
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Breast Cancer Survivor
I had never considered my being a breast cancer survivor as particularly inspirational, but when Dr. Peter Tylee considered it
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Positive Attitude
Having a positive attitude affects not only ourselves but others around us.  We all like to be around positive people,
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Advice on Relationships
This is advice on relationships, but you can consider marriage and long term commitments to be the same. Most advice
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Breathe Life Into Your Marriage
Enter Your Details Below To Download This FREE Guide Today,  Discover How to easily turn arguments into “negotiations” where you
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Wellbeing Information

This is mostly good old common sense, but we also embrace technology and keep an eye on what is the new thinking.  We are open to new ideas and are prepared to try different things if we think they have merit.

Being of a certain age and on a limited income we have been able to enjoy a lifestyle that keeps us in good shape.  Both physically and mentally, as well as getting more out of life than we ever imagined possible.

By sharing this information we hope to encourage you to lead a healthy lifestyle, we don’t do “difficult” so all the information and strategies are straight forward and easy to follow.

Neither of us is on prescribed medication but we do take some vitamins and supplements. We believe good health and lifestyle are linked so we have included a wide range of subjects to help you get on track.

Budget Strategies

It is not essential for you to spend a fortune on fancy foods to get the nutrients you need, through these articles and blogs on wellbeing, we can show you what to buy and how to plan meals.

Bearing in mind that we are of a certain age our exercise regime is of necessity not taxing, we definitely don’t subscribe to the “No pain no gain” mantra!!

wellbeing information exercise helps

Over time we have found the exercise program to be effective.  Recently I have incorporated a couple of new exercises into my routine which are proving to be very effective.

We consider “Wellbeing” to be an all round healthy lifestyle and that is so much more than just diet and exercise.

We have included heaps more information that we hope will encourage you to lead a healthy life. We really hope that some of the strategies you find on our site will help you on your journey towards better health.

Wishing all the best Trish & Chris.

Healthy Lifestyle Tips